Energy gels are a key tool in sports nutrition, providing a quick source of energy during exercise. However, it is essential to be aware of how these products can affect dental health. If you are concerned about how energy gels may impact your dental health, this article will provide you with valuable information and tips …
Energy gels and dental health: Tips to take care of your mouth Read More »
Energy gels are an essential part of sports nutrition, providing quick and sustained energy during exercise. However, not all athletes can consume all types of gels due to dietary restrictions, such as gluten intolerance. Fortunately, there are gluten-free gels available on the market that offer the same benefits as conventional gels. In this article, we …
Gluten-free gels for athletes: benefits and available options Read More »
Energy gels are an essential part of the diet of many sportsmen and women. However, some ingredients can sometimes cause allergic reactions. In this article, you will learn how to identify if you are allergic to any of the ingredients in energy gels and how to address this problem. Common symptoms of allergy to energy …
Allergies to energy gels: how to find out and what to do about it Read More »
How to avoid gastrointestinal problems when using energy gels Hello, mate! If you have used energy gels during training or competition, you may have wondered how to avoid gastrointestinal problems such as abdominal pain, nausea or diarrhoea when using sports gels. These problems can be very annoying and can even negatively affect your sporting performance. …
Hydration and exercise: tips and tricks to stay hydrated Hydration and exercise go hand in hand to ensure optimal performance and recovery. In this article, we offer tips and tricks for staying hydrated before, during and after your workouts. Pre-exercise hydration Starting your workouts well hydrated is essential to avoid premature fatigue and prevent injury. …
Energy gels and weight: Are energy gels fattening you? In the world of sport and physical activity, energy gels have gained popularity as a quick and efficient source of energy to maintain optimal performance during exercise. However, many people wonder whether the consumption of these products can affect their weight and lead to an unwanted …
Energy gels and weight: Are energy gels fattening you? Read More »
What to eat before an intense race Hello to all running lovers! Jordi here again Today I want to talk to you more about food choices before an intense race. As I mentioned earlier, nutrition is fundamental to our sporting performance. But what to eat before a long run? We must carefully choose the food …
My top 5 tips for hydration in races Hello everyone! Jordi here, amateur runner. In this post I’m going to share with you five tips that will help you to improve your hydration in races, either marathons or half marathons. Let’s get started! Start well hydrated First things first. It’s important that you start the …
How does the weather affect sport and the choice of energy gels? In a race, it is not only clothes and shoes that are important, but also the energy gels we consume. But did you know that the weather can influence the choice of energy gels during a race? In this article, we’ll talk about …
How does the weather affect sport and your choice of energy gels during a race? Read More »
The best gels for marathons and half marathons Getting ready to run a marathon? If so, you know that it is important to have the right nutrition during the race. Marathon gels are an excellent source of energy that can help you stay strong and energetic throughout the race. In this article, we will discuss …
