Recovery gels vs. other muscle recovery supplements Have you ever experienced muscle soreness after an intense workout? Muscle recovery is as important as the training itself, as it allows muscles to rest, repair and grow stronger. To assist in this process, there are a variety of supplements available on the market. In this article, we …
Recovery gels vs. other muscle recovery supplements Read More »
Are natural energy gels suitable for endurance sports? You’re training for an endurance sport so you’ve probably heard of energy gels. These products are a convenient and effective way to obtain energy during long training sessions or competitions. But are natural energy gels suitable for endurance sports? Let us tell you! What does “natural” mean …
Are natural energy gels suitable for endurance sports? Read More »
Natural vs. conventional energy gels: What is the difference? Looking for a quick and convenient way to get energy during exercise? Energy gels can be an attractive option for many athletes, but do you know the difference between natural energy gels and conventional energy gels? In this article, we will explain the key differences between …
Natural vs. conventional energy gels: What is the difference? Read More »
The science behind natural energy gels You are an athlete and you are used to buying natural energy gels and you are probably wondering what is the science behind these gels. What makes an athlete able to maintain a high energy level for a longer time? The effects of natural gels on the body When …
The importance of both protein and creatine in recovery gels As an active person and an athlete, you know that muscle recovery is essential to be able to continue training at peak performance. And to achieve this, sports recovery gels are a key element that you cannot overlook. In this sense, protein and creatine together …
The importance of protein and creatine in recovery gels Read More »
Key ingredients in energy gels for cyclists In this article, we will discuss the key ingredients to look for when choosing an energy gel for cyclists. These ingredients have been tested and proven to help increase energy, reduce fatigue and improve overall performance. In the world of cycling, energy gels are a key tool for …
The importance of energy gels on long bike rides Energy gels can be the perfect solution to keep you motivated and energised during long bike rides. Whether you’re an amateur or a professional cyclist, you’ll know that long bike rides can be challenging, especially when it comes to maintaining a high level of energy throughout …
The importance of energy gels on long bike rides Read More »
Comparison of the most popular caffeinated energy gels on the market A comparison of the most popular caffeinated energy gels on the market is essential. In the world of sport, especially in endurance activities such as running, cycling or triathlon, sports gels have become an indispensable ally for many athletes. In addition, in recent years, …
Comparison of the most popular caffeinated energy gels on the market Read More »
Caffeine energy gels vs. energy drinks: which is the best choice for athletes? If you’re an athlete or exercise enthusiast, you’ve probably heard of energy drinks and gels as a way to improve your performance. And if you’re also a coffee lover, you’ll want to know about the options for caffeinated energy drinks and gels. …
Caffeine energy gels vs. energy drinks: which is the best choice for athletes? Read More »
Energy bars: alternative to sports gels Sport is a physical activity that requires energy and endurance. For this reason, athletes consume different types of energy products to maintain their energy level and performance during training or competition.One of the most popular options are sports gels, which provide a quick dose of energy. However, in recent …
