If you are a runner, whether professional or amateur, you have probably asked yourself many times which running gel is ideal for a long run or training session. But how to choose the right gel for you? Here’s how:
Know your caloric needs:
The first step is to know how many calories you need during a race or training session. This depends on factors such as your weight, the duration and intensity of the activity.
Once you know how many calories you need, you can choose the gel that provides the right amount.
Consider the composition
Energy gels are generally composed of carbohydrates, which provide quick energy, and electrolytes, which help maintain fluid and electrolyte balance in the body.
Make sure you choose a gel that contains the right amount of carbohydrates and electrolytes for your needs.
Choose an easy-to-digest gel
During a long run or training session, the last thing you want is an upset stomach. Choose a gel that is easy to digest and does not upset your stomach.
Consider your personal preferences
Energy gels come in different flavours and textures, so it’s important to choose one that you like and is easy to consume during your run.
Look for trusted brands
There are many different brands of energy gels on the market. It is important to choose a reliable and good quality brand.
Read the opinions of other runners and choose a brand that has good reviews.
The best energy gel for runners like you
In short, choosing the right running gel for your running needs is a simple but important process.
Make sure you know your caloric needs, choose a gel that has the right composition, is easy to digest and has a taste and texture you like. Look for reliable brands and read the opinions of other brokers to make the best decision.
Have a good race!
