What to eat before an intense race Hello to all running lovers! Jordi here again Today I want to talk to you more about food choices before an intense race. As I mentioned earlier, nutrition is fundamental to our sporting performance. But what to eat before a long run? We must carefully choose the food …
My top 5 tips for hydration in races Hello everyone! Jordi here, amateur runner. In this post I’m going to share with you five tips that will help you to improve your hydration in races, either marathons or half marathons. Let’s get started! Start well hydrated First things first. It’s important that you start the …
How does the weather affect sport and the choice of energy gels? In a race, it is not only clothes and shoes that are important, but also the energy gels we consume. But did you know that the weather can influence the choice of energy gels during a race? In this article, we’ll talk about …
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The best gels for marathons and half marathons Getting ready to run a marathon? If so, you know that it is important to have the right nutrition during the race. Marathon gels are an excellent source of energy that can help you stay strong and energetic throughout the race. In this article, we will discuss …
Are natural energy gels suitable for endurance sports? You’re training for an endurance sport so you’ve probably heard of energy gels. These products are a convenient and effective way to obtain energy during long training sessions or competitions. But are natural energy gels suitable for endurance sports? Let us tell you! What does “natural” mean …
Are natural energy gels suitable for endurance sports? Read More »
If you are a runner, whether professional or amateur, you have probably asked yourself many times which running gel is ideal for a long run or training session. But how to choose the right gel for you? Here’s how: Know your caloric needs: The first step is to know how many calories you need during …
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