Recovery gels vs. other muscle recovery supplements Have you ever experienced muscle soreness after an intense workout? Muscle recovery is as important as the training itself, as it allows muscles to rest, repair and grow stronger. To assist in this process, there are a variety of supplements available on the market. In this article, we …
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The importance of both protein and creatine in recovery gels As an active person and an athlete, you know that muscle recovery is essential to be able to continue training at peak performance. And to achieve this, sports recovery gels are a key element that you cannot overlook. In this sense, protein and creatine together …
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If you’re an athlete or just someone who enjoys an active lifestyle, you’ve probably heard of muscle recovery gels. However, many people still have doubts about their usefulness and whether they are really essential for their training. In this post, we’ll explore why recovery gels are an essential part of any training programme. Benefits of …
