Sometimes it is difficult to keep energy gels fresh during training or racing. One of the secrets to a successful race is to stay hydrated and nourished with energy gels. However, it is sometimes difficult to keep gels fresh during training or racing. Here are some tips for storing and transporting your energy gels properly.
How to store your sports gels
Storing your energy gels properly is key to maintaining their freshness and taste. Here are some tips for storing your energy gels:
- Keep the gels in a cool, dry place, away from direct sunlight and heat sources. Direct sunlight and exposure to heat can accelerate oxidation and break down gels, which can affect their taste and efficacy.
- Check the expiry date before use. Energy gels have an expiry date, and it is important to check before using them to make sure they are fresh and effective.
- Store gels in their original packaging or in a sealed container. Keeping gels in their original packaging or in a sealed container helps to maintain freshness and prevent leakage or spillage.
How to carry your gels during the race
Carrying your energy gels during the race is crucial to maintaining your energy and performance. Here are some tips for carrying your energy gels during the race:
- Carry your gels in a sports bag with waterproof compartments. Sports bags with waterproof compartments are ideal for carrying your energy gels during the race, allowing you to carry them safely and avoid leaks or spills.
- Make sure you have enough gels for the duration of the race. It is important to make sure you have enough gels for the duration of the race to ensure you have sufficient energy and nutrition throughout the race.
- Avoid carrying them in your pockets. While it may be tempting to carry your gels in your pockets during the race, this can result in spills or leaks, which can be uncomfortable and affect your performance. In addition, some gels can damage your garments if they come into contact with them.
- Consider carrying them in a hydration pack. Hydration backpacks allow you to carry your energy gels and other necessary supplies during the race, and also allow you to stay hydrated with ease.
Additional tips for keeping your energy gels fresh
In addition to storing and transporting your energy gels properly, here are some additional tips to keep your energy gels fresh and effective:
- Use energy gels on a regular basis. If you use your energy gels regularly, you are less likely to store them for extended periods of time, which can affect their freshness and taste.
- Maintain good personal hygiene. Maintaining good personal hygiene is important to prevent cross-contamination and to ensure the freshness and effectiveness of your energy gels.
- Try out different brands and flavours. Testing different brands and flavours of energy gels can help you find the ones that best suit your personal needs and preferences.
In short, keeping your energy gels fresh and effective is key to ensuring you have the energy and nutrition you need during training and racing. By storing and transporting your energy gels properly, and following the additional tips above, you can ensure you always have fresh and effective gels on hand. Good luck in your next races!
