When to take energy gels
Energy gels are a popular supplement in the world of sport and training. However, many people do not know when to take energy gels. The key to getting the best results from energy gels is knowing when and how to take them.
When to take sports gels in training
Before training
Taking a sports gel before training can help improve endurance and performance during exercise.
It is recommended to take an energy gel about 15 to 30 minutes before training, depending on the amount of food you have previously consumed. The important thing to note is that some people may experience stomach upset after a pre-workout energy gel.
During training
Energy gels can also be useful during training if you are training for more than an hour and require extra energy.
In this case, it is recommended to take a gel every 45 to 60 minutes during training.
After training
Taking an energy gel after training can help you recover faster and improve your performance in future workouts.
It is recommended to take an energy gel immediately after training to help replenish energy levels and promote recovery.
When to take sports gels in competitions
In addition to being useful during regular training, energy gels can also be a valuable tool during competitions. In this context, it is important to know when to take energy gels to get the best results in competitions.
Before the competition
Taking an energy gel before a competition can help improve endurance and performance. Please note that some people may experience stomach upset after consuming an energy gel before a competition.
It is therefore important to test energy gels during training before using them during competitions.
During the competition
During long competitions, such as marathons or triathlons, energy gels can be a valuable tool to maintain energy levels and improve performance.
It is recommended to take a gel every 45 to 60 minutes during the competition to maintain energy levels.
After the competition
Taking an energy gel after a competition can help you recover faster and improve your performance in future competitions.
It is recommended to take an energy gel immediately after competition to help replenish energy levels and promote recovery.
When it is best to take sports gels
Sports gels can be a valuable tool for athletes and coaches looking to improve performance and recovery. However, it is important to understand when taking energy gels is key to getting the best results.
Not all energy gels are the same, so it’s important to do your research and choose one that suits your training needs and goals. In addition,it is important to test energy gels during training before using them during competitions to avoid stomach upset.
